Bringing It All Together

OLHP Lifestyle Therapy Program

Lifestyle Therapy


OLHP Lifestyle Therapy Program

At OneLife Health & Performance, we believe in the power of natural methods to reverse chronic diseases. That’s why we offer a multi-modal approach to help you take control of your health.

If you’re interested in reversing or preventing chronic diseases, and optimizing your health, our Lifestyle Therapy Program in Palm Beach Gardens, Florida, might be just what you need.

What Is a Lifestyle Therapy Program?

A Lifestyle Therapy Program is a comprehensive approach to health and wellness that goes beyond medication alone. It focuses on using natural, evidence-based strategies to optimize your overall well-being and manage chronic conditions. Our program delves into the root causes of your health concerns, empowering you to take control of your health through personalized interventions. Your journey begins with a one-on-one consultation with Dr. Ken Winnard and one of our Certified Health Coaches.

When to Consider a Lifestyle Therapy Program?

Patients can consider a Lifestyle Therapy Program if prescribed medication alone is affecting their lifestyle. There are times when prescribed medicine can affect your emotional health.

The goal of our Lifestyle Therapy Program is to develop long-term management of chronic diseases where you feel most confident, and comfortable, while still feeling rewarded with your diet and activity preferences.

What to Expect During Your Lifestyle Therapy Program?

Our Lifestyle Therapy Program begins with a thorough assessment of your current health status. This includes:

  • Comprehensive Blood Panel: This analysis provides valuable insights into your internal health markers, allowing us to identify potential imbalances or deficiencies.
  • Body Composition Analysis: This scan measures your body fat percentage, muscle mass, and other key metrics, providing a clear picture of your physical composition.
  • One-on-One Consultation: You will meet with Dr. Ken Winnard and a Certified Health Coach to discuss your health goals, concerns, and medical history. This collaborative session allows us to gain a deeper understanding of your unique needs.

Following this initial evaluation, Dr. Winnard will recommend a personalized plan that may include:

  • Supplement Recommendations: Based on your bloodwork and individual needs, Dr. Winnard may suggest specific supplements to address any identified deficiencies.
  • Peptide Therapy: In some cases, peptide therapy may be recommended to support cellular health and optimize function.
  • Vitamin Regimen: A personalized vitamin plan can be tailored to address any nutritional gaps and support overall health.
  • Nutrition Coaching: Our health coach will work with you to create a sustainable, individualized meal plan that aligns with your preferences and health goals.
  • Fitness Coaching: We will develop a customized fitness plan that fits your activity level and preferences, promoting healthy movement and improved physical well-being.
  • Mental Wellness Strategies: We recognize the mind-body connection and will incorporate practices to support your emotional well-being and stress management.

Throughout the program, you will continue to meet with your health coach for ongoing support, adjustments to your plan, and goal setting. This ongoing collaboration ensures you stay motivated and achieve lasting results.

What Makes a Lifestyle Therapy Program Different From Other Health and Wellness Services?

Our lifestyle therapy program is supported by Metagenics’ FirstLine Therapy program, which offers clinically proven medical nutrition therapy. It helps manage healthy blood sugar levels, cardiovascular health, body composition, and more.

Over the years, FirstLine Therapy has successfully helped many patients improve conditions such as diabetes, high blood pressure, weight problems, cholesterol issues, acid reflux, and digestive problems.

We understand that making significant lifestyle changes can be challenging, but this program provides comprehensive guidance and support to help you optimize your health.

This Is a Doctor-Medicated 12-Week Program That May Include:

  • A personalized therapeutic lifestyle plan and menu
  • A comprehensive program guide
  • A cookbook, food diary, and dining-out guide
  • A 10-day metabolic detox
  • Personalized nutritional supplementation
  • 3 Body composition tests
  • 3 Doctor visits
  • 6 Health coaching visits
  • Additional program materials and special events


“Dr. Winnard and everyone associated with his practice always go above and beyond .Everyone is so friendly, knowledgeable and helpful. You feel at ease when you walk into their beautiful office. Finally found a Doctor that spends quality time with his patients and it is very obvious he truly cares about his patients’ well being!”

– Brooke

Frequently Asked Questions

How Much Does a Lifestyle Therapy Program Cost?

The price of a lifestyle therapy program varies widely depending on multiple factors, including the number of therapies required to achieve optimal results and the cosmetic or medical concerns you want to address. Contact us today and find out what’s best for you.

How Long Does It Take to See Results From the Lifestyle Therapy Program?

Results from our Lifestyle Therapy Program depend on your individual goals or preferences and the recommendations of Dr. Winnard. Some clients notice improvements in as little as a few weeks, while others may see more gradual changes from our 12-week wellness program.

Is the Lifestyle Therapy Program Covered by Insurance?

Our OneLife Health Therapy Program can be covered, depending on your insurance provider and plan. We recommend contacting your insurance company directly to understand what services are covered. Our finance department can help you if you have questions about the program’s total cost.

How Do I Know if Lifestyle Therapy Is Right for Me?

Lifestyle therapy is beneficial for anyone looking to improve their health and well-being, regardless of age or fitness level. It is helpful for those dealing with stress, wanting to improve their physical health, or seeking support for chronic health conditions.

Can the Lifestyle Therapy Program Be Customized for Different Age Groups?

Absolutely! Our lifestyle therapy program can cater to different age groups, from young adults to seniors. The program is created to fit the unique physical and psychological needs of each age group and safely include activities designed for specific life stages.

What Support Is Available to Help Maintain Changes After the Program Ends?

To help sustain the improvements made during the program, we provide ongoing support that includes follow-up sessions and maintenance workshops.

We remain your dedicated partner, providing continued guidance and personalized adjustments to your wellness plan as your needs evolve over time.

Schedule a Consultation

Contact OneLife Health & Performance to schedule your initial consultation and find out if lifestyle therapy in Palm Beach is right for you. Dr. Winnard and our team will review your current health and goals to tailor the most effective treatment plan for your unique needs.

Set up your consultation today, and let’s work together to create a personalized plan for your well-being.

Start Your Health Journey

Schedule a Consultation

To schedule a one-on-one consultation with Ken Winnard, MD, call us or click to fill out the form.