Making big changes isn’t easy, especially when those changes include lifelong routines. Know you don’t have to go at it alone. OneLife Health & Performance in Palm Beach Gardens, FL is here to help you transition into a more powerful version of yourself. Health coaching can teach you how to improve your health, lifestyle, fitness, and nutrition patterns so you can live your best life. To learn about your options, contact our office today for a consultation!
What Is a Health Coach?
Health coaches are trained and trusted advisors that help patients nourish the mind, body, and soul through personalized health and wellness education. You can receive customized support to help achieve your goals. When working with a health coach, the focus is on your needs specifically. Diet, emotions, lifestyle, and physical activity all can factor into your personalized treatment plan.
OneLife Health & Performance is one of the few clinics in the Palm Beach Gardens, FL area with a certified health coach on staff. Our health coach may advise you and provide strategic direction for:
- Accountability awareness
- Disease management
- Goal setting
- Goal reaching
- Mental health
- Nutritional support
- Stress management
What Can a Health Coach Do?
Working with a health coach can help you stay on track during your healing journey. Our health coach works in tandem with Dr. Winnard to help you realize your potential and change unhealthy behaviors. This empowering process may help you see your life and opportunities in entirely new ways.
Many people know what they need to change, but they don’t make these changes. Whether it’s adopting a new diet, hitting the gym, cutting vices, or anything in between, it can be tough to unlearn behaviors and easy to let things remain the same. Individual results can vary, but working with a health coach could be the game-changer you’ve been looking for to achieve your goals.
Your health coach is meant to be a supportive influence who reminds you of your goals and lends a helping hand if things get overwhelming for you. Working with us gives you access to the OneLife Method and an individualized health program that’s designed for you.
How Long Is the Program?
Changing your life happens one moment at a time; changing habits takes a collection of moments. Health coaching typically begins with a six-month interval. You meet with your health coach two times every month. You can visit with your coach in-person or remotely through telemedicine. After you’ve completed the first interval, you can have follow-up visits scheduled on a patient-by-patient basis.
Get Started With Health Coaching
You are worthy of an incredible life, and with a few deliberate moves, you could change your life for the better. Dr. Winnard and the dedicated health coach at OneLife Health & Performance in Palm Beach Gardens, FL want to help you get there. Contact us today to schedule a consultation for health coaching. We look forward to speaking with you!