Many chronic diseases that impact our lives are linked to lifestyle choices. Poor eating habits, lack of exercise, and chronic stress can contribute to conditions like obesity, type 2 diabetes, and heart disease. While these diseases can be life-altering, the good news is that they can often be managed or even reversed with the right lifestyle changes. The OLHP Lifestyle Therapy Program is designed to help you take control of your health and transform your life in just 12 weeks.
Some Chronic Diseases Caused by Negative Lifestyle Habits
Obesity
Obesity is often a result of an unhealthy diet and lack of physical activity. Excess body weight increases the risk of several other chronic conditions, including type 2 diabetes and heart disease. Managing weight through a healthy diet and regular exercise can reduce these risks.
Type 2 Diabetes
Type 2 Diabetes is strongly linked to lifestyle factors, diet, and physical activity. Eating high-calorie, low-nutrient foods can lead to insulin resistance, which is a key factor in the development of type 2 diabetes. However, it’s possible to manage or even reverse this condition with the right dietary changes and physical activity.
Heart Disease
Heart disease remains one of the leading causes of death worldwide. It is often the result of high blood pressure, high cholesterol, and poor lifestyle habits like smoking and lack of exercise. Adopting a healthier lifestyle can significantly reduce your risk.
Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is caused by a buildup of fat in the liver due to obesity and poor diet. Left untreated, NAFLD can progress to more severe liver damage. However, lifestyle modifications can reverse this condition, such as losing weight and eating a balanced diet.
High Blood Pressure
Also known as hypertension, high blood pressure is often the result of a poor diet, lack of exercise, and stress. It increases the risk of heart attack, stroke, and kidney disease. Lifestyle changes like reducing salt intake, exercising, and managing stress can help keep blood pressure in check.
Can You Reduce Your Risk or Reverse Chronic Diseases?
Absolutely. United Nations suggests that the combination of healthy lifestyle factors can reduce an 80% risk of developing some of the most common and deadly chronic diseases. These four lifestyle factors are maintaining a healthy weight, exercising regularly, following a nutritious diet, and not smoking.
These simple but powerful habits can profoundly impact your health, helping prevent or reverse conditions like those mentioned above. The OLHP Lifestyle Therapy Program supports you in making these vital changes.
OLHP’s 12-Week Lifestyle Therapy Program
The OLHP Lifestyle Therapy Program is a 12-week guide to integrating health and wellness practices into your lifestyle to achieve lasting health improvements. Here’s what you can expect:
- A Personalized Therapeutic Lifestyle Plan and Menu: Your journey begins with a plan personalized to your unique needs and health goals. This includes a carefully designed menu that supports weight management and overall wellness.
- A Comprehensive Program Guide: To keep you on track, you’ll receive a guide that outlines the program’s steps, making it easy to follow and understand.
- A Cookbook, Food Diary, and Dining-Out Guide: Eating well doesn’t mean giving up delicious food. The program provides a cookbook filled with nutritious recipes, a food diary to track your progress, and a dining-out guide to help you make smart choices when eating out.
- A 10-Day Metabolic Detox: Kickstart your journey with a 10-day detox that helps reset your metabolism and clear out toxins, setting a solid foundation for the weeks to come.
- Personalized Nutritional Supplementation: Based on your health assessment, you’ll receive supplements that match your body’s specific nutrient needs for optimal health.
- 3 Body Composition Tests: These tests will track your progress and provide detailed insights into changes in your body’s composition, helping to refine your plan as needed.
- 3 Doctor Visits: Regular check-ins with Dr. Winnard can monitor your progress and make any necessary adjustments for better results.
- 6 Health Coaching Visits: Dr. Winnard will guide you through the program, providing motivation, support, and practical advice to help you succeed.
- Additional Program Materials and Special Events: Throughout the program, you’ll have access to additional resources and events designed to enrich your experience and support your lifestyle transformation even after the 12-week program.
The 12-week program is not just about weight management but a complete lifestyle transformation. Our team will help you identify the root causes of chronic diseases and focus on prevention. Feel empowered, take control of your health, and live a longer, healthier life with OneLife Health & Performance.
Schedule Your Consultation
It is always possible to transform your life in 12 weeks with the OLHP Lifestyle Therapy Program. Contact us and schedule a consultation with Ken Winnard, M.D., to begin your health and lifestyle improvement journey.
